Weight Management Advice
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One You Linconlshire weight loss programmes are open to Lincolnshire residents with a long-term condition and a BMI over 30.
What works for one person to lose weight doesn’t necessarily for work another so their team of health care professionals have carefully developed a range of programme options to ensure you have the best possible chance of success.
One You Lincolnshire offer a 12-week group programme which supports you to kick start their weight loss journey through small sustainable lifestyle changes. Delivered by experienced practitioners, each session includes interactive group work followed by 30 minutes of light exercise, suitable for all abilities. Click here to get started.
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
The free Easy Meals app is a great way to eat foods that are healthier for you. If you're ever short of inspiration, you’ll find delicious, easy meal ideas to help get you going.
Download from: play.google.com
Download from: itunes.apple.com
Weekly meetings and/or online help and advice. We've got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Alternatively, join online and we will guide you towards a healthier, fitter, slimmer you.
Website: www.slimmingworld.co.uk
In June 2018 parkrun and the Royal College of General Practitioners launched the hugely successful parkrun practice initiative.
Richmond Medical Centre is proud to be a ‘parkrun practice’ supporting local parkrun events to promote the health and wellbeing of patients and staff.
To find out more about Lincoln parkrun please visit The Parkrun Website.